At Unpolished Parenthood, we acknowledge parenthood’s profound and transformative journey, brimming with immeasurable joy and distinctive challenges. Our primary focus is on mental health during pregnancy and postpartum support in Colorado.
Parenthood, an exquisite yet imperfect adventure, requires a delicate balance of resilience and vulnerability. Recognizing the uniqueness of each parenting path, we embrace the diversity of experiences. Our philosophy revolves around empowerment, collaboration, and embracing the essence of humanity, imperfections, and all.
Delve into the significance of mental health during pregnancy and postpartum, shedding light on potential challenges and the online support available in Colorado. We aim to provide information, resources, and guidance to empower you on this transformative journey. Together, let’s navigate the path toward unpolished, imperfect, yet beautifully rewarding parenthood.
Meet Dr. Ellen Kolomeyer: an Expert in Perinatal and Infant Mental Health
Dr. Ellen Kolomeyer, a Licensed Clinical Psychologist certified in perinatal mental health (PMH-C), has devoted over a decade to promoting the mental health wellness of families. Her approach is rooted in highly attuned, reflective, collaborative, and evidence-based care. Unpolished Parenthood, established by Dr. Kolomeyer in 2021 following her maternity leave, reflects her steadfast commitment to supporting families.
The essence of Unpolished Parenthood centers around challenging unrealistic standards, expectations, and demands. Dr. Kolomeyer contends that pursuing perfection often prompts us to question our experiences. The belief that others have everything figured out can doubt our struggles and happiness.
Unpolished Parenthood is a reminder that it’s perfectly acceptable to feel unpolished. It underscores the shared nature of experiences, dispelling the illusion of perfection and promoting self-kindness. Driven by the conviction that every parent deserves happiness in parenthood and every baby deserves a fulfilled parent, the core philosophy asserts that joy can be found in embracing the unpolished aspects of life. Dr. Kolomeyer stands as your dependable perinatal mental health therapist in Colorado.
Mission and Approach
Unpolished Parenthood is a private practice that establishes a safe, welcoming, mindful, and transparent environment. Within this space, we provide evidence-based, research-supported strategies, a cognitive-behavioral approach, and a highly interpersonal style to deliver personalized care tailored to your needs.Â
Our approach involves utilizing key, objective points to track progress in our collaborative work. This ensures that Unpolished Parenthood aligns with your goals and equips you with the tools and confidence necessary for sustained long-term success.
You deserve happiness
Your privacy is important
Online therapy also available
Areas of Expertise
The term “perinatal” encompasses the period from pregnancy to the initial year after childbirth. Expectant and new parents often encounter significant external pressures during this phase.
These pressures include the expectation to cherish pregnancy, radiate boundless joy while awaiting the baby’s arrival, instantly form a deep connection with the newborn, smoothly transition into parenthood, make time for self-care, attend to the needs of other children and family members, manage household responsibilities, return to work, and maintain balance in what seems like a harmonious juggling act. Such expectations can induce stress and, at times, overwhelming debilitation.
The arrival of a new baby marks a significant life adjustment, and it’s not surprising that Perinatal Mood and Anxiety Disorders (PMADs) are common during this period. PMADs encompass depression, anxiety, panic, post-traumatic stress, distressing, intrusive thoughts or images, obsessions, and/or compulsions. Above all, individuals may experience a sensation of not feeling like themselves.
In such cases, you must recognize that you are not to blame. PMADs are a universal phenomenon affecting mothers and fathers globally, without discrimination based on age, gender identity, race, ethnicity, educational background, or socioeconomic status.
While expectant mothers often receive ample attention and support during pregnancy, parental well-being can become a secondary concern after the baby’s arrival. Proactively planning for parental success is as crucial as preparing for the baby’s needs and can help prevent the need for more intensive intervention later on.
At Unpolished Parenthood, our dedication extends to providing support even before the baby’s arrival, ensuring you feel prepared to navigate this new chapter of life. Addressing and resolving difficulties at this stage can prevent the deterioration of parental mental and emotional well-being. With the right assistance, you can regain a sense of well-being and discover the joys of parenthood.
Postpartum Depression Counseling
Did you know that studies indicate a significant majority of parents, roughly 60-80%, encounter what is commonly known as “baby blues” after their baby’s birth? This experience is primarily attributed to hormonal changes and the adjustment to parenthood.
Typically, baby blues diminish within a short period of two weeks. In contrast, postpartum depression affects about 20% of parents, lasting well beyond those initial two weeks. To put it in perspective, that means 1 in 5 individuals, with the primary risk factor being pregnancy and childbirth.
It’s highly probable that someone within your circle has encountered or is currently dealing with this challenge. If not addressed with evidence-based intervention, postpartum depression can persist beyond the first year after childbirth.
At Unpolished Parenthood, we provide a secure and non-judgmental environment, creating a space where you can openly discuss the difficulties you are currently facing.
Dr. Ellen Kolomeyer has specialized training in perinatal mental health support in Colorado. She holds certification in perinatal mental health (PMH-C), enabling her to address the unique and deeply personal aspects of parents’ struggles with postpartum depression.
Our online perinatal mental health counseling in Colorado is crafted to support you through this complicated journey, providing the expertise and understanding you need to navigate the crucial phase of parenthood.
Anxiety during Pregnancy & Postpartum
Perinatal anxiety poses a significant concern for many new parents during both pregnancy and postpartum, covering a range of symptoms from persistent worries about the baby’s well-being to distressing panic attacks. Here at Unpolished Parenthood, we recognize that perinatal anxiety is a unique experience for each individual.
Our approach to addressing perinatal anxiety is comprehensive, providing a secure and empathetic space where you can openly discuss your concerns and emotions. Our team acknowledges the profoundly personal nature of these feelings, offering personalized support tailored to your specific circumstances.
Dr. Ellen Kolomeyer’s expertise in perinatal anxiety is at the core of our practice. With specialized training in perinatal mental health, Dr. Kolomeyer guides individuals through anxiety challenges, offering research-supported strategies and compassionate guidance.
We are delighted to extend our services, including online perinatal mental health counseling in Colorado, ensuring accessibility and convenience for those in need. Suppose you’re contending with perinatal anxiety during pregnancy or postpartum. In that case, we are here to provide expert support and guidance, assisting you in regaining well-being and discovering the wondrous joy in parenthood.
Parenting Support
Unpolished Parenthood is here to walk with you on this incredible journey of parenthood. We offer personalized parenting support services tailored for you, addressing your unique needs throughout your parenting adventure, including the postpartum period and beyond.
Dr. Ellen Kolomeyer, our expert in perinatal mental health and parent-child relationships, brings a compassionate and evidence-based approach to provide personalized support and strategies that fit your situation. With her extensive training and experience, you can trust that you’ll receive the care you deserve.
Our online postpartum depression therapy in Colorado and beyond is accessible to individuals like yourself. We emphasize the importance of nurturing your mental health and building positive relationships with your little ones. Whether you’re navigating perinatal anxiety, depression, or other mood-related challenges, Unpolished Parenthood is here to lend a helping hand. We aim to empower you to navigate parenthood with resilience, embracing the beautiful imperfections that make this journey uniquely yours.
We are an inclusive practice and warmly welcome all individuals and families. It is our privilege to be trusted and invited into your life.
Areas We Serve
Alabama
Connecticut
Idaho
Maine
Nebraska
North Dakota
South Carolina
Washington
Arizona
Delaware
Illinois
Maryland
Nevada
Ohio
Tennessee
West Virginia
Arkansas
Florida
Indiana
Michigan
New Hampshire
Oklahoma
Texas
Wisconsin
Colorado
Georgia
Kansas
Minnesota
New Jersey
Pennsylvania
Utah
Wyoming
Commonwealth of the Northern Mariana Islands
District of Columbia
Kentucky
Missouri
North Carolina
Rhode Island
Virginia
Your Journey to Strength and Resilience
Unpolished Parenthood is your partner in mental health during pregnancy and postpartum support in Colorado, providing essential support for this critical period. We walk alongside you through challenges, fostering resilience and encouraging the acceptance of imperfections that come with parenthood.
Our mission is to help you discover moments of joy and connection while ensuring your well-being through the inevitable challenges. If you’re searching for dedicated online perinatal mental health counseling in Colorado, please contact us today! Our goal is to assist you in becoming stronger, more joyful, and empowered.
Free 15-minute session:
Free 15-minute session
Are you ready to get started? Take the first step toward a happier and more fulfilled life today by calling or texting 305.619.3264 or sending a message here